TWISTING POSTURES - Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
CommonYogaProtocol- Vakrāsana (The Spinal Twist Posture) Vakra means twisted. In this āsana, the spine is twisted which has a rejuvenating effect on its functioning. Watch video: youtu.be/HhL-iOmtVKI #ZindagiRaheKhush #IDY2018... - Ministry of
How to Do Chair Pose Twist in Yoga – EverydayYoga.com